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	<title>Mark McClure Today &#187; Procrastination</title>
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	<description>Mid-Career Change, Self-Coaching And Personal Growth</description>
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		<title>15af &#8211; Video 01 &#8211; Introduction</title>
		<link>http://markmccluretoday.com/15af-video-01-introduction</link>
		<comments>http://markmccluretoday.com/15af-video-01-introduction#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:35:40 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[15-Second Principle]]></category>
		<category><![CDATA[Al Secunda]]></category>
		<category><![CDATA[Goal Setting Fear]]></category>
		<category><![CDATA[Procrastination]]></category>

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		<description><![CDATA[listen to the interview, and then right after it, as soon as the interview is finished, NOT the next day, not two hours later, but right away, apply Al's 15 and forgiveness approach, and see what happens. <a href="http://markmccluretoday.com/15af-video-01-introduction">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>15af for Career Changers</title>
		<link>http://markmccluretoday.com/15af-for-career-changers</link>
		<comments>http://markmccluretoday.com/15af-for-career-changers#comments</comments>
		<pubDate>Sun, 19 Feb 2012 12:49:59 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[15-Second Principle]]></category>
		<category><![CDATA[Al Secunda]]></category>
		<category><![CDATA[Goal Setting Fear]]></category>
		<category><![CDATA[just5rules]]></category>

		<guid isPermaLink="false">http://markmccluretoday.com/?p=1919</guid>
		<description><![CDATA[Al's counterintuitive approach to goal setting has as its premise a seeming contradiction.
I'm roughly paraphrasing here but "either you don't really want this goal OR you're scared to death of it." <a href="http://markmccluretoday.com/15af-for-career-changers">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Habit Change Step by Step</title>
		<link>http://markmccluretoday.com/habit-change-step-by-step</link>
		<comments>http://markmccluretoday.com/habit-change-step-by-step#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:06:54 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Behavioral Dynamics]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[motivaider]]></category>
		<category><![CDATA[willpower leveraging]]></category>

		<guid isPermaLink="false">http://markmccluretoday.com/?p=1477</guid>
		<description><![CDATA[It's been more than two years since this post about 'habit change' and in that time I've been experimenting with strategies for getting stuff started. <a href="http://markmccluretoday.com/habit-change-step-by-step">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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