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	<title>Mark McClure Today &#187; Procrastination</title>
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	<description>Mark McClure Writes About Mid-Career Change And Personal Growth</description>
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		<title>Habit Change Step by Step</title>
		<link>http://markmccluretoday.com/habit-change-step-by-step</link>
		<comments>http://markmccluretoday.com/habit-change-step-by-step#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:06:54 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Behavioral Dynamics]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[motivaider]]></category>
		<category><![CDATA[willpower leveraging]]></category>

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		<description><![CDATA[It's been more than two years since this post about 'habit change' and in that time I've been experimenting with strategies for getting stuff started.]]></description>
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		<title>Don&#8217;t Stink, and Get Slimmer</title>
		<link>http://markmccluretoday.com/dont-stink-and-get-slimmer</link>
		<comments>http://markmccluretoday.com/dont-stink-and-get-slimmer#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:12:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[2012 goals]]></category>
		<category><![CDATA[get slimmer]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[motivaider]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[At this time of year many people at least think about making resolutions and setting goals.
Slimmer, healthier, happier, wealthier… these are fourof the popular themes.]]></description>
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		<title>30-Day Accountability Update</title>
		<link>http://markmccluretoday.com/30-day-accountability-update</link>
		<comments>http://markmccluretoday.com/30-day-accountability-update#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:30:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[The 30-day accountability  experiment has finished on a high note for me.]]></description>
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		<title>Stop Wasting Time &#8211; 30 Day Accountability Experiment</title>
		<link>http://markmccluretoday.com/stop-wasting-time-30-day-accountability-experiment</link>
		<comments>http://markmccluretoday.com/stop-wasting-time-30-day-accountability-experiment#comments</comments>
		<pubDate>Mon, 31 May 2010 10:30:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[personal productivity]]></category>

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		<description><![CDATA[there's no magic wand to kick procrastination to the kerb. And in my experience, willpower usually isn't the answer either for reasons I discussed in improving personal productivity.]]></description>
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		<title>&#8220;Small Moves, Ellie. Small Moves&#8221;</title>
		<link>http://markmccluretoday.com/small-moves-ellie-small-moves</link>
		<comments>http://markmccluretoday.com/small-moves-ellie-small-moves#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:15:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Watching the Carl Sagan-inspired SF movie, Contact, recently (I'm on my fifth viewing in two years!), reminded me of how important role models and their words and actions can be.]]></description>
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