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Habit Change Step by Step

It’s been more than two years since this post about ‘habit change’ and in that time I’ve been experimenting with strategies for getting stuff started.

Don’t Stink, and Get Slimmer

At this time of year many people at least think about making resolutions and setting goals.
Slimmer, healthier, happier, wealthier… these are fourof the popular themes.

30-Day Accountability Update

The 30-day accountability experiment has finished on a high note for me.

Stop Wasting Time – 30 Day Accountability Experiment

there’s no magic wand to kick procrastination to the kerb. And in my experience, willpower usually isn’t the answer either for reasons I discussed in improving personal productivity.

“Small Moves, Ellie. Small Moves”

Watching the Carl Sagan-inspired SF movie, Contact, recently (I’m on my fifth viewing in two years!), reminded me of how important role models and their words and actions can be.