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Goal Setting College Interview

There must be something in the air tonight.
Not only has Ellesse Chow published her interview of me - thanks, Ellesse, I take back everything I ever said about “bean counters”
But I also recently received Al Secunda’s kind agreement to be interviewed by yours truly. (He’s a brave man as it’s my first time […]

I’ve Joined The Care and Cure Happy Club

The right hand side of my mouth is still numb as I write this post.
Yes, that’s right. I’ve been at the dentist.
After adopting an “out of sight, out of mind” approach for nearly 3 years, I finally plucked up the courage to go for a checkup.
Six visits later, 3 cavities have been drilled and filled!
At […]

The 15 Second Principle - Quiz Answers

Here’s the followup to yesterday’s post on Al Secunda and his 15-Second Principle.
I created an 8 minute YouTube Video to highlight the relevance of Al’s approach to slipping past the procrastination giant. (The answers to yesterday’s quiz are also shown underneath the video here.)

1- For many people their biggest DREAMS remain FROZEN FANTASIES.
2- Al’s purpose […]

Defrosting Frozen Fantasies With Al Secunda’s 15 Second Principle

Yesterday’s post referenced my all time favorite book on slipping past the (sometimes well intentioned) procrastination giant. It’s subtitled: “Short, Simple Steps To Achieving Long-Term Goals” and is available on Amazon.com
I’ve read and lent Al Secunda’s book out so many times that the pages are coming apart! And he’s such a great storyteller that you […]

You May be Early But The Coach Is Never Late!

Many years ago I was part of a group of very dedicated track and field athletes.
We made a choice to train hard 6 days a week in winter and spring - thru rain, snow or shine…
… So as to be in peak shape for a handful of big events in the summer.
Occasionally one of us […]