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	<title>Mark McClure Today &#187; Habits</title>
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	<description>Mid-Career Change, Self-Coaching And Personal Growth</description>
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		<title>Old Exercising Habits Die Hard&#8230;</title>
		<link>http://markmccluretoday.com/golden-week-friday-unleashed</link>
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		<pubDate>Fri, 02 May 2008 04:25:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[athletics training]]></category>
		<category><![CDATA[die hard]]></category>
		<category><![CDATA[exercise habits]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Old Habits Die Hard... but sometimes they can be useful.
For example, many years ago my early winter athletics training schedule looked something like this: <a href="http://markmccluretoday.com/golden-week-friday-unleashed">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Focusing Power of Career Changing Habits and Ritual</title>
		<link>http://markmccluretoday.com/the-focusing-power-of-career-changing-habits-and-ritual</link>
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		<pubDate>Fri, 11 Jan 2008 05:27:00 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Career Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Habits]]></category>

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		<description><![CDATA[How is it possible to focus on one career changing task at a time when all around you are others just begging for their multitasking fix?

I believe it becomes a lot easier when you've a working definition of what a successful career change might look and feel like. <a href="http://markmccluretoday.com/the-focusing-power-of-career-changing-habits-and-ritual">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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