This page is about people, products and services that I’ve found helpful with my own mid-career change and personal growth.

It’s provided as an educational resource for readers of this blog.

Note 1: Before hiring a coach, buying a product or service, do your own due diligence and remember to check out what are the “typical results” an “average user” can expect to achieve. That type of feedback can assist you in making an informed decision on whether to proceed or not.

COACHES:

Liv Miyagawa – The Self-Esteem Coach – helps people who want to get more out of their lives to reach their personal goals. Liv can help you to raise your self-esteem and your confidence, discover your strengths, goals and values and to open your eyes towards all the opportunities in your life so that you can see what steps you need to take to move forward.

TOOLS:

Note 2: You can assume that I receive an affiliate fee if a person buys through any of the links below. I only recommend tools that I’ve bought and used and had good results with. I cannot say for sure if anyone else will have better or worse results than I did.

How to Follow Through on Habit Change.
This is a detailed post about my experiences with habit change and an amazing little device – the MotivAider.

PERSONAL GROWTH COURSES, VIDEOS and AUDIOS:

Goal Creation Maps
This is a self-study course I created on goal creation using one page mind maps.
The site is currently being upgraded and will be relaunched at a future date.

15 and Forgiveness
This is based on an interview I did with Al Secunda, author of ‘The 15-Second Principle‘.
If you struggle to get started on projects and goals that are really important to you… but don’t, then this interview is well worth listening to.

My YouTube channel is just5rules.