Comments on: How To Follow Through On Habit Change Using Hidden Vibrations http://markmccluretoday.com/how-to-follow-through-on-habit-change-using-hidden-vibrations Mid-Career Change, Self-Coaching And Personal Growth Sat, 07 Apr 2012 02:47:16 +0000 hourly 1 By: Michael Cruse http://markmccluretoday.com/how-to-follow-through-on-habit-change-using-hidden-vibrations/comment-page-1#comment-2662 Michael Cruse Thu, 20 Aug 2009 03:24:31 +0000 http://markmccluretoday.com/how-to-follow-through-on-habit-change-using-hidden-vibrations#comment-2662 I am feeling a just little bit more vindicated today. See, I have been using my Blackberry to simulate some of the concepts in your post. I have a "gong" that goes of every hour to remind me of something. Currently, I have been using it to remind me how truly lucky I am in my life, and how many blessings have come my way. When the gong goes off, I try to take 10 to 15 seconds to experience (and when appropriate, express) gratitude for everything I have received. Some people think I am a little nuts, but it really has improved my attitude and made me a more grateful person. [Michael - Good one! Can the Crackberry issue random gongs? I'm happy enough with a Motivaider on my waist band and set at 15 mins. One thing I've noticed is where did all the time go between buzzes! Honestly, I could have sworn it was only 2 mins since the last one. Time dilation? A few people think I'm nuts too after telling them what I'm doing. Now I just call it my personal tazer ;-) Which, in a benevolent manner, it is. Mark] I am feeling a just little bit more vindicated today. See, I have been using my Blackberry to simulate some of the concepts in your post. I have a “gong” that goes of every hour to remind me of something. Currently, I have been using it to remind me how truly lucky I am in my life, and how many blessings have come my way.

When the gong goes off, I try to take 10 to 15 seconds to experience (and when appropriate, express) gratitude for everything I have received. Some people think I am a little nuts, but it really has improved my attitude and made me a more grateful person.

[Michael - Good one! Can the Crackberry issue random gongs? I'm happy enough with a Motivaider on my waist band and set at 15 mins. One thing I've noticed is where did all the time go between buzzes! Honestly, I could have sworn it was only 2 mins since the last one. Time dilation?

A few people think I'm nuts too after telling them what I'm doing. Now I just call it my personal tazer ;-) Which, in a benevolent manner, it is.

Mark]

]]> By: Simon Stapleton http://markmccluretoday.com/how-to-follow-through-on-habit-change-using-hidden-vibrations/comment-page-1#comment-2656 Simon Stapleton Tue, 04 Aug 2009 14:14:33 +0000 http://markmccluretoday.com/how-to-follow-through-on-habit-change-using-hidden-vibrations#comment-2656 What a cool little device. I think I need one. I am crap at finishing off. I have a list as long as my arm of incomplete projects. The creative side of me takes over and I move on too easily (my IGS?) This is enlightening Mark and you've kicked me in the teeth, metaphorically of course. (And you didn't know you were doing it.) Love it! What a cool little device. I think I need one. I am crap at finishing off.

I have a list as long as my arm of incomplete projects.

The creative side of me takes over and I move on too easily (my IGS?)

This is enlightening Mark and you’ve kicked me in the teeth, metaphorically of course. (And you didn’t know you were doing it.) Love it!

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