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	<title>Mark McClure Today &#187; Life</title>
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	<description>Mid-Career Change, Self-Coaching And Personal Growth</description>
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		<title>Update on The 1-3-6 Weight Loss Experiment</title>
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		<pubDate>Sun, 06 May 2012 07:55:57 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[middle age health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This post's an update to the one I wrote on 10th July, 2011 about a weight loss experiment. The numbers don't lie... <a href="http://markmccluretoday.com/update-on-the-1-3-6-weight-loss-experiment">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Seven Summits And Otsuchi&#8217;s Curtains of Love</title>
		<link>http://markmccluretoday.com/seven-summits-and-otsuchis-curtains-of-love</link>
		<comments>http://markmccluretoday.com/seven-summits-and-otsuchis-curtains-of-love#comments</comments>
		<pubDate>Wed, 21 Mar 2012 03:17:36 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habit Change]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Japan 3/11]]></category>
		<category><![CDATA[Japan Tsunami Earthquake]]></category>
		<category><![CDATA[Otsuchi Curtains of Love]]></category>
		<category><![CDATA[Seven Summits]]></category>

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		<description><![CDATA[(See post comments for 'climb' status) Otsuchi, a small coastal town in North Eastern Japan, was badly damaged in the earthquake and tsunami of March 11th, 2011.  <a href="http://markmccluretoday.com/seven-summits-and-otsuchis-curtains-of-love">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Book Review: &#8220;Pure Heart Simple Mind&#8221; by Charlie Badenhop</title>
		<link>http://markmccluretoday.com/book-review-pure-heart-simple-mind-by-charlie-badenhop</link>
		<comments>http://markmccluretoday.com/book-review-pure-heart-simple-mind-by-charlie-badenhop#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:54:59 +0000</pubDate>
		<dc:creator>Mark McClure</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Charlie Badenhop]]></category>
		<category><![CDATA[Japan Aikido]]></category>
		<category><![CDATA[Pure Heart Simple Mind]]></category>
		<category><![CDATA[Seishindo]]></category>

		<guid isPermaLink="false">http://markmccluretoday.com/?p=1691</guid>
		<description><![CDATA[Book Review: "Pure Heart Simple Mind" by Charlie Badenhop.
The experience of emptiness is an invitation to empty one's thinking mind, so that a new, innocent reality might appear. <a href="http://markmccluretoday.com/book-review-pure-heart-simple-mind-by-charlie-badenhop">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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