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Barefoot (Running) In The Park

Have you ever started doing something new and many people around you think it’s a bit on the ’strange’ side?

Maybe you’re excited because it feels exhilarating and freeing.

But at the same time you’re embarrassed when others stare or titter knowingly about the ‘odd one out’.

The best way I’ve found so far of dealing with this is just to take things one step at a time. Whether it’s changing careers, countries or life styles, some (perhaps a lot of) resistance is to be expected.

But by focusing on just taking baby steps as best you can, the odds of making progress start to improve.

I was reminded of this today when I went into my local park for a run. Haven’t been out for nearly three weeks due to minor injuries and a chest cold.

Plus it was cold and windy (though sunny) – so I was feeling a little nervous about the outcome. Truth be told I was also planning to take my first “barefoot run” of 2010.

A barefooted foreigner in just shorts and tee-shirt (but with gloves and a headband), I must’ve stood out like the proverbial nail asking to be hammered down.

Once I got underway there was the wind and the cold to contend with. I was enjoying the run so much and the strangeness of soles-on-mud that I mostly forgot about what others were doing.

And you know what, they probably felt the same.

“Hey it’s a crazy gaijin running with no shoes on. Whatever…”

Life is full of metaphor and meaning when the time is ‘right’ and the senses attuned.

Today was one of those occasions.

- Mark McClure

PS – Although there’s somewhat of a minor boom – at least via the blogosphere – in the various joys of barefoot running, take care. Fads come and fads go. Whether this is one remains to be seen.

For now, I only run barefoot on softer grass and cover less than 50% of my ’shoe-shod’ distance. We’ve also been going barefoot indoors since moving to Japan over 15 years ago. I believe this is in keeping with the ’small steps’ theme of the post. Build up slowly and have fun…

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My 2012/1220 Vision

Well, having seen the epic comedy (I kid you not!), 2012, on New Year’s Eve , I thought I’d get my own 2012 stuff out of the way and be done with it.

For a budget of mere electrons and neurons by the million, here’s what’s probably going down between now and Christmas Eve 2012 (I’m an incurable optimist.)

By the way, interleaved with any of these possible outcomes is the disappearance of some well known career paths alongside the emergence (or re-emergence, perhaps) of many more.

1- The realities of peak oil production and extraction rates will become common knowledge.

(I’ve no idea what supply and demand curves will look like though. Pretty steep in some countries, I expect…)

2- The limitations of an infinite growth model will become apparent and ultimately lead to the fracturing and realignment of multiple political, social and economic systems around the world.

3- The military forces of countries who should know better will be busy staking ‘claims’ all over largely ice-free polar regions.

4- The Chinese Yuan will (for all practical purposes) no longer be pegged with the US Dollar. Big time wild card…

5- And the ‘outlier’ is… Voyager 2 encounters an ETI who looks exactly like the imagined offspring of the characters played by Jeff Bridges and Karen Allen in the 1984 SF movie, Starman. In the words of the promo video clip, “Company’s coming…”

How I loved that movie.

But goofy ole Forrest Gump beat the alien to the Oscars.

- Mark McClure

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Will Smith On The Separation of Talents and Skills

The successful Hollywood actor and musician, Will Smith, has been a source of inspiration for many people, young and old.

Watching this short YouTube tribute video to him, I picked out the five quotes below because they speak to anyone looking to make the best of their talents and skills.

On The separation of Talents and Skills:

1. “Skill is only developed by hours and hours and hours of beating on your craft.”

2. “Dedicate yourself to being better every day.”

3. “Focus on making a difference.”

4. “The first step before anyone else believes it… is that YOU believe it.”

5. “If you’re not making someone else’s life better, then you’re wasting your time.”

Of course, this is wisdom known by the ancients but still as relevant today.

I found the video of Will delivering these truths very inspiring.

How about you?

- Mark McClure

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Kobe 1995 and Haiti 2010 Quakes

Haiti’s pain following the recent earthquake is a terrible thing to witness – even from TV and computer screens far away.

We’re reminded for a time of the awesome forces beneath the crust that move and shift, grind and bump, slip and slide.

Here in Japan, people are no strangers to killer quakes. In fact, today’s the 15th anniversary of the Kobe earthquake, when many thousands perished and large parts of the city were badly damaged.

I can remember watching the early morning NHK news in a mild state of shock because we’d just moved from the UK to the greater Tokyo area in Spring 1994. Small quakes in Tokyo were a gentle reminder of what could happen but I didn’t dwell much on what might happen if a bigger one were to occur.

As best as I can recall, I didn’t feel the shocks at all, as I was still asleep in a futon – and the quake was very localized to the Kobe area.

In the aftermath there was much activity as rescue and recovery work began to gather momentum. However, once the ’shock and awe reporting’ had peaked and the story slipped from global news networks (the Internet was still a digital babe-in-arms so people were very reliant on the mass-media in the main), Kobe’s people were left to get on with rebuilding their lives and livelihoods.

Over the months and years the Japanese media did frequently report on the reconstruction efforts in all its forms. Happily, out of such awful destruction and suffering, Kobe today seems to have largely recovered. In my mind, that’s surely a testament to the will and strength that can be focused by a rich and technologically advanced nation on solving a huge problem.

In Haiti’s case this may prove to be a much tougher proposition although it’s encouraging to see the US and many other nations provide emergency aid. How the future unfolds for Haiti is not easy to say.

Despite my relative powerlessness to help, there are people and organizations who can focus the small efforts of many people. I’ve therefore decided to make a donation to an organization I’m familiar with – Children International – as they’ve been on the ground in the nearby Dominican Republic for many years.

Children International’s primary focus is on child sponsorship and education but they also have contacts with relief agencies in Haiti and will be able to direct contributions to assist with “medium to long-term aid”. Of course there is also a need for immediate help and organizations such as the American Red Cross are in a strong position to provide that.

- Mark McClure

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Does LeechBlock Lockdown Improve Personal Productivity?

When working online are you focused on what needs doing most of the time?

Or are interesting amusements catching your attention and leading you astray?

I’ve noticed that I can easily become caught up in exploring various social media tools (e.g. Marketing and Copywriting Forums, LinkedIn, Twitter and more recently, FaceBook) to the exclusion of getting the actual work done.

This is not good and leads to burning the midnight oil in an effort to meet other deadlines.

So, having experienced this unwanted behaviour I’ve decided to up the ante and have technology come to my aid in the form of the LeechBlock plugin for FireFox which I posted about last June in, “The App Between Your Ears“.

leechblock-lockdown

However, this time I’ve not only blocked my access to a list of social media and news sites Monday to Saturday inclusive, but I’ve also made it difficult to change these settings.

That means there’s now an extra step involved if I wanted to “cheat” on my own productivity rules. Of course, I could always remove the LeechBlock plugin and noone would know :-)

What’s stopping me from doing so are two useful allies:

  • My pride in “doing the right thing“. (It’s rather stupid to blog about personal productivity systems if it’s obvious that I’m uncommitted to making them work. Like many people interested in time management that I know of, it’s often a case of two steps forward and one back. But press on, press on…)
  • My “Primitive Guidance System” (For details of the ‘PGS’, see my post about the good people at ‘Habit Change’.)

My PGS ‘knows’ I have the login details for a ton of sites I visit stored within FireFox on this particular computer. (Yes, I do have secure backups of this data.)

Meaning that it’s a right pain in the rear to start accessing my ‘banned sites’ either via another browser such as Internet Explorer or on another computer (I’d need that login list and have to type in the details at login time.)

The path of least resistance would therefore seem to be to continue to use FireFox.

We shall see.

Anyway, I’m just a few weeks into this ‘lockdown’ experiment so too early to conclude one way or the other.

I have noticed some interesting ‘withdrawal’ symptoms when I try to access Twitter or LinkedIn because someone’s sent me a link or I’ve read an entry on a blog post and want to retweet it.

Naughty! Naughty! No retweeting until Sunday… and by that time I forgot about it or thought that most weren’t worthwhile. (I can just hear the gnashing teeth of sundry social media ‘gurus’. Tough titties.)

Now, what was it you were working on again?
Ouch! Put up or shut up time…

How about you?
What systems and programs (beyond ‘willpower’) help you stay on track and commit to what you know needs doing?

- Mark McClure

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Strive For Happiness Together

I discovered Judith O’Reilly’s blog, “Wife in the North“, sometime in early 2008 while searching for bloggers who became published authors.

wife-in-the-north

What struck me most about her ‘career change’ was that she abandoned her successful role as a journalist for the Sunday Time newspaper in London, to go live ‘up North’ with her ‘very absent’ husband and family.

And we’re talking Northumberland here – a part of Northern England where the Roman Emperor Hadrian’s soldiers had their hands so full dealing with Picts and bandits in AD 122, that they built a 117 km long wall to keep the buggers out.

From her posts I got a taste of the lifestyle shock Judith experienced in swapping convenient, crowded London for a muddy, wilder but quite beautiful North.

And so it seems to me that the blog itself became a sanity valve as she tried to make sense and nonsense of this new life – although I suspect that her sense of humour would have taken the strain, blog or no blog.

I also felt that Judith and her husband must have been through a lot over the years for her to agree to make such a change – especially because he was then often away on business (the “very absent husband” from the book’s cover page subtitle.)

From my own experience I know that mid-life career change is not necessarily a well-executed A to B ’successful transition’ hockey-stick shaped graph with little regard to the past. The feelings, fears and hopes of others we care about are also intertwined with our own.

That’s why I was both saddened and gladdened to read (see below) of the pact that Judith and her Husband made to “strive for happiness together.” And in sharing that pact she gives us a glimpse into the thinking that enabled her to make the move up North.

Please note that the post I’m linking to below may be upsetting to some readers as it concerns her first son’s stillbirth some years ago.

However, Judith’s writing is of such strength and beauty that she is able to share the emotional impact of her terrible loss in a manner that lets us appreciate how the reverence for a stillborn life can lead a couple to somehow “strive for happiness together” over the years.

Judith O’Reilly: Remembrance Days

- Mark McClure

PS – Judith’s book, “Wife in the North, is published by Penguin and available on Amazon.co.uk.

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Success – Can You Taste It?

Well, 2009’s slipped into some present better known as the past.

Time to grab 2010 by the tail and start making stuff happen right here, right now.

But first, let’s ease into the year ahead with a celebration of life, love and joviality.

Are you ready?

Here’s yours truly filling in as a secret agent at the local temple ;-) Dig that ear piece.

On Jan 1st the whole area is packed as people queue to walk a ‘lucky’ figure of 8 around this humongous rope circle before lining up for a prayer or a blessing at the temple (which is about 20m in front of me. See next shot.)

I like to imagine this as the ‘ring of opportunity’.

Behind me are last year’s triumphs and tribulations, while up ahead are the experiences to come.

Past and present are connected via my lifeline – ably watched over by a strong and loving power betwixt and between.

Your Ring Of Opportunity...

But hey, wouldn’t you know. Our gods are off duty! There’s no rope and bell to wake up their divine majesties on 2nd Jan – they must’ve worked a double shift the day before?

Still, not to worry. The power of meaningful intention works wonders (says he) as we each throw 100 Yen into the collecting box and I make my wish…

gods asleep - do not disturb!

And with the spiritual taken care of we arrive at the house of corporeal nourishment where my In-laws (Mother, Father & Sister) have been doing the culinary work of the just since yesterday afternoon…

I take up residence at a corner pew (gaijin safe) and begin the feast. That Asahi Kuroi (Black) Beer is pretty good and washes down the various dishes like no other. (The wine came later.)

My wee corner of food paradise

Interleaved with all this taste bud happiness runs a slice of sadness. In the fifteen or so years I’ve been in Japan they’ve gone to great trouble to prepare some amazing New Year feasts.

But they’re getting older and the effort and time required to also cook and serve for our hungry (but appreciative) mouths is very tiring. So I suspect this may be the last New Year’s meal of its kind with folks I’ve gotten to know well.

And that thought made the “special hot pot” main dish even more enjoyable as I watched the freshly made ingredients brought in and the gas burner ignited.

This minced meat dumpling mixture contains a host of ingredients (sorry, I forgot the exact list) and about 500 g of meat. Took my Mother-In-Law almost 2 hours to get it ready the night before.

Translation: If you want a thing done well sometimes you gotta do it yourself.

Making Minced Meat of Desire

And here’s the dish coming together just fine in its own special ’stock’.

Chinese cabbage, mushrooms and tofu are also playing a delicious supporting role.

Simmering Success

While this was going on I found myself sampling some Chinese ’sake’ from Shanghai. Served warm, it slipped into a stomach already seduced by sampled tastes and ’sensing’ the treat to come.

And what a joy that was!

Yum Yum Nabe

Having sometimes wondered what I’d choose “if life is a banquet…”, today’s sensory experiences are right up there with the best of them.

Success – can you taste it?

- Mark McClure

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2010 – Year of The Tiger

New Year’s Eve is upon us in Japan and in our house that means a quiet evening, a bottle of wine and occasional glances at NHK’s annual ‘Red/White’ singing contest on TV. (Susan Boyle is scheduled to sing live during one of the breaks.)

But I won’t be spending hours glued to the screen watching Enka and J-Pop artistes do their thing. Some time’ll be spent kneading the visionary dough for my 2010 goals and beyond.

Speaking of bread, we popped into a very crowded Isetan department store food hall this morning and picked up some delicious bread for this evening’s meal from Andersen’s Danish Bakery.

andersen-bread

The in-store leaflet has a mouthwatering summary of their Christmas bread ideas.

But what really caught my attention was discovering that they’re not Danish at all – this is a Japanese business begun by Mr. Shunsuke Takaki after WW2.

The company’s story is succinctly told on its web site (see the English language section in the link above), where the reader can get a sense of the owner’s vision for Danish bread and lifestyle as time went on.

What I find really visionary about Andersen’s business model is a sentence from the company’s ‘Quality Bakery’ statement:

“No matter how much the world changes, I believe every person strives for improvement and progress in their lives.”

The entire article is worth reading for anyone looking to develop and take action on a vision statement for their own business or life.

“Improvement and progress” can take many forms but I particularly liked how Andersen took their Danish bread business into overseas markets…

… especially into that of Denmark, itself!

Read this link from the Danish government’s “Invest in Denmark” web site, describing how the “Andersen Bakery (is) exporting the concept back to its ’spiritual homeland’.”

Food, indeed, for thought.

A Happy New Year to You and Yours.

- Mark McClure

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Merry Christmas! We are All Connected…

“To each other, biologically.

To the Earth, chemically.

To the rest of the universe, atomically.”

For the first time since starting to earn a living in 1982, I’ve worked on Christmas Day. Shock, horror!

But all things considered, it was just fine. Especially, as I was teaching a course on a topic close to my heart – “Science, Society and the Search for Meaning.”

While the movie adaption of Carl Sagan’s riveting novel, “Contact,” formed the centerpiece of this course, we occasionally diverged into areas such as Special Relativity, Religious Fanaticism and the paucity of female role models for aspiring scientists in Hollywood’s commercial world view.

This post opened with a quote from one of the inspiring video clips on John Boswell’s website, symphony of science.

Taken to heart, these three statements could profoundly influence the future of humanity for the better (IMHO), as we enter this second decade of the 21st Century.

- Mark McClure

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Volcano Acrostic Poem

Here’s an acrostic poem I wrote a few days ago:

Volcano Acrostic Poem
2009-12-01

Violence from the Underworld

Overcomes the peaceful earth.

Love is melting,

Creating scars of ash and tears.

Actions, once forgotten

New magma erupting

Only cinders whisper here.

For a first attempt, I’m quite pleased with it.

But what really delights me is how I was (mostly unconsciously) influenced by the style of the narration in the previous post – Lost Generation.

As a pleasing by-product, try reading the first word of each line from top to bottom.

Kinda, sorta works, doesn’t it?

However, going up the page flows nicely:

Only New Actions Creating Love Overcomes Violence.

- Mark McClure

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